New to subliminals and have no idea where to start? Then this guide is perfect for you! In this guide, I will go through everything you need to know about subliminals and most importantly, how to make them work for you.

Table of contents:

What are subliminals?

Subliminals are audios that contain positive affirmations (statements), layered with ambience or music. These layered affirmations cannot be fully perceived by the conscious mind since they are not fully audible, but they are effortlessly being picked up by the subconscious (which is making the magic happen!). Subliminals are powerful tools for subconscious reprogrammation, and are designed to stimulate the subconscious mind into positive action and creating new, positive thought patterns. More about subliminals here.

What you can achieve with subliminals

Subliminal affirmations can be used to improve ANY aspect of your life, as long as you are consistent. It is also important to believe you are capable and worthy of what you want to achieve.

How to effectively make use of a subliminal

Subliminals are best used while performing activities that require low effort and minimal focus. Reading, chores, cleaning or other activities of this nature are all examples of what you could do while listening to subliminal affirmations. Listening to subliminal affirmations overnight is also an effective way to impress your subconscious mind. It is not recommended to use subliminals while driving or operating high-risk machinery.

With subliminals, you don’t have to carefully listen or pay attention to what you hear. Instead, let the affirmations enter your subconscious mind to do the reprogramming for you. It’s strongly recommended to listen to subliminal affirmations before going to sleep or when you have just woken up. At these times, your subconscious mind is the most receptive.

Deciding what works best for you

Now you know how easy it is to make use of subliminals, it’s important to get to know yourself a little better.

Across the internet, there are tons of subliminal tracks you can find. That doesn’t mean every subliminal you stumble upon will be as powerful for you as it may be for others. Since we are all unique individuals with our own unique minds and belief systems, it’s important to find a creator that fits with what we’re looking for.

A person who has no belief in the Universe, will not be as receptive to any Universe related affirmations as person who does believe. Some people are very receptive to simple and short affirmations, some people are most receptive to ”You are…” type of affirmations, and so on. As you can probably imagine yourself, there are tons of different subliminals out there, each with their own unique vocabulary, sounds and other features. It’s up to you to figure out what works best. If you’re just starting out, I strongly recommend experimenting with different kinds of subliminals.

Importance of intuition

When experimenting with subliminals, it’s crucial to listen to your gut feeling at all times. If a subliminal makes you uneasy or creates any discomfort while listening, trust your intuition and refrain from using it. This doesn’t have to mean that the subliminal you’re using contains negative affirmations, it can also simply indicate that the affirmations of the creator do not resonate with you.

Symptoms

Symptoms may occur when listening to a subliminal. They often are a sign that the subliminal is affecting you, although they can also indicate dehydration or being overwhelmed by an overload of affirmations. Symptoms may be:

• Tingles or similar sensations over body
• Headaches
• Growing pains
• Nausea

Headaches often occur when listening for long periods of time. When experiencing this, it’s recommended to take a break and hydrate yourself.

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Creating a playlist

Creating a subliminal playlist is not necessary, but is a useful (and fun) thing to do! Creating a playlist gives you a clear overview of what your goals are.

For starters, I strongly advice to create a playlist with a minimum amount of subliminal audios. Subliminal affirmations are all about transforming your past beliefs into new ones that support your desire – so taking in tons of different, new beliefs might be a little hard to process for your subconscious mind. This doesn’t mean that a playlist with over 100+ subliminals doesn’t work, though! It’s most important to do the thing that feels best for you.

How long you should listen to a subliminal

This entirely depends on your own personal preference. There is actually no limit to how many times or how long you should listen to subliminal affirmations.

Listening for hours or even overnight is entirely possible and effective, since you’re constantly repeating and impressing your subconscious mind with your intention (beware of getting too overwhelmed, like mentioned before), but this is by no means necessary. Listening once a day can just be as effective as listening for hours — it’s most important you stay consistent and impress your subconscious every single day until you have reached your goals. Listening once daily is far more effective than listening for hours once a week.

Importance of repetition

Repetition is one of the most important things when it comes down to effectively using subliminals. With endless repetition, we are able to learn new things, form new habits and of course, use subliminals to their highest potential.

Transforming your past beliefs and/or forming a new habit often takes time (and some inner work), depending on your current state of mind and what you want to achieve. Have a hard time believing, feel undeserving of what you want or are you worrying too much about results?

Then expect to do some inner work first and to be consistent for a while. If your conscious mind (your thoughts, feelings and beliefs when you are awake, simply put) is constantly fighting your desire in waking life, even subliminal affirmations are going to have a hard time changing that. This is why you want to stay consistent with the subliminals you are listening to. By repeating subliminal affirmations daily, you are consciously reprogramming your past beliefs to new, positive ones that support your desires. And you know what they say: repetition is the key to success.

When to expect results?

This entirely depends on the individual, their beliefs and what they are trying to achieve. Most people notice or experience results after 1 month of listening, but this timeframe can easily vary.

A person that is financially well off probably has a lot higher chance of getting that 2000K manifested into reality then a person that has been struggling to pay the bills and is constantly worrying about money. This is because of inner beliefs and perspective. For the rich individual, manifesting 100 dollars would be a “small manifestation”, while for many other individuals it would already be a “big manifestation”.

Being aware of how you perceive and think about certain things plays a big role when it comes down to the “speed” of your desire being manifested into reality. When your thoughts, emotions and beliefs are all in perfect alignment with what you want, your desire has no choice but to manifest.

In short, subliminals can work instantly or take lots of time, depending on what you want and how you feel about it. Subliminals for physical appearance changes can also take naturally longer than any other topic. Read How To Manifest Physical Changes… if you want to learn more.

Takeaway

If you are new to subliminals, I hope this guide has helped you out and that you now understand that subliminals are powerful manifestation tools. Comment and let me know what to cover next!